Photo: Lily Banse
Grilled Mojo Chicken
10 ingredients
Serves 4.
openrecipes
Serve the chicken with grilled sweet potato or yam wedges. Toss the wedges with olive oil, salt and pepper and grill over indirect heat until tender, about 30 minutes.
Estimated Nutrition (whole recipe, rough)
385
Calories
34g
Protein
18g
Fat
24g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 orange
- 2 limes
- 4 Tbs. minced fresh flat-leaf parsley
- 1 Tbs. minced fresh oregano
- 1 Tbs. minced fresh thyme
- 3 garlic cloves, minced
- 2 tsp. ground cumin
- 1/4 cup olive oil
- 4 boneless, skinless chicken thighs or breast halves, about 1 1/2 lb. total
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes