Photo: Cala
Estimated Nutrition (whole recipe, rough)
1716
Calories
69g
Protein
59g
Fat
231g
Carbs
Counts 20 of 22 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cassia | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, about 3 lb., cut into 8 to 10
- serving pieces and skinned
- 1 small bunch fresh cilantro
- 2 black or 4 green cardamom pods, lightly
- bruised
- 2 cassia leaves, broken into bits
- 6 cups water
- 2 cups finely chopped yellow onion
- 2 carrots, peeled and chopped
- 2 boiling potatoes, peeled and chopped
- 1 1/2 cups chopped tomato
- 2 Tbs. cornstarch dissolved in 1/4 cup water,
- if needed
- 1 cup coconut milk, light cream or milk
- 1 1/2 tsp. salt, or to taste
- 1/4 cup
- or unsalted butter
- 1 Tbs. minced garlic
- 2 tsp. ground garam masala or curry powder
- (see related recipes at left) or cumin
- Freshly ground pepper, to taste
- 1 1/4 cups hot cooked long-grain white rice
- (optional)
- Juice of 1 lemon
- 1/2 cup sliced almonds, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes