Photo: Lily Banse
Chicken Tagine
13 ingredients
Serves 6.
openrecipes
This Moroccan-style chicken stew is typically served on a bed of couscous, tiny beads of steamed semolina. Quick-cooking couscous is widely available; serve it plain, or mix in raisins, currants or toasted almonds.
Estimated Nutrition (whole recipe, rough)
934
Calories
54g
Protein
22g
Fat
131g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup flour
- 1 tsp. salt, plus more, to taste
- 1/2 tsp. freshly ground black pepper, plus more, to taste
- 6 chicken thighs, about 3 lb. total
- 1/4 cup olive oil
- 2 tsp. ground cumin
- 1 1/2 tsp. cayenne pepper
- 2 cups chicken broth
- 1/2 cup coarsely chopped fresh flat-leaf parsley, plus more for garnish
- 2 garlic cloves, crushed
- 1 can (28 oz.) diced tomatoes, drained
- 3 lemons, quartered
- 1 can (15 oz.) chickpeas, drained and rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes