Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
1753
Calories
65g
Protein
87g
Fat
189g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 to 8 Tbs. all-purpose flour
- 4 skinless chicken breast halves, each about
- 1/2 lb.
- 4 skinless chicken thighs, each about 6 oz.
- 4 skinless chicken drumsticks, each about
- 1/4 lb.
- 1 lb. chicken wings
- 2 Tbs. canola or safflower oil
- 2 yellow onions, chopped
- 2 garlic cloves, finely chopped
- 2 to 4 Tbs. curry powder (see related recipe at
- left) or 1/3 to 1/2 cup curry paste
- 1 1/2 cups chicken stock
- 1 1/2 cups coconut milk
- Salt and freshly ground pepper, to taste
- 1 cup mango chutney
- 3/4 cup diced tomato
- 1/2 cup chopped green onions
- 1 banana, peeled and thinly sliced
- 1/2 cup chopped peanuts or cashews
- 1/2 cup unsweetened grated coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes