Photo: Lily Banse
Chicken Braised with Sautéed Kale, Chickpeas and Tomatoes
5 ingredients
openrecipes
Our healthful braising sauce is the easy answer to the question, “what’s for dinner tonight?” This one-pot dish is a snap to make using a slow cooker.
Estimated Nutrition (whole recipe, rough)
453
Calories
40g
Protein
20g
Fat
30g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb. bone-in, skinless chicken thighs
- Kosher salt and freshly ground pepper, to taste (optional)
- 1 Tbs. olive oil
- 1 jar (1 lb. 3.5 oz.) sautéed kale, chickpea and tomato braising
- sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes