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Breaded Chicken with Lemon-Green Onion Tahini

This recipe is a great way to breathe new life into predictable chicken breasts. Here, the crisp chicken sits on baby spinach and is drizzled with a rich tahini sauce, spiced with lemon and green onions. Finish the meal with seasonal fresh fruit.

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Why it works: Tahini and lemon work together. They rank in the top 9% of all ingredient pairs, and 388 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

Serves 4.

Ingredients

Contains: egg, wheat, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

By williamssonoma. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Tahini + lemontop 9% of all pairs
    Aroma overlaplow
    Mentioned together388 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Lemon + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together27,039 recipes

    Shared aroma: 2-nonenal (fatty, green).

  3. Onion + chickentop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together17,808 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

  4. Onion + mustardtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together9,243 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Pepper + mustardtop 6% of all pairs
    Aroma overlapmoderate
    Mentioned together15,427 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the mustard

How well each one fits the dish's main ingredients (tahini, lemon, onion, pepper, chicken, egg, bread):

  1. Capsicumbetter flavor fit
  2. Tomatobetter flavor fit
  3. Potatobetter flavor fit
  4. Mustardthe original

Fit is the average pairing score against tahini, lemon, onion, pepper, chicken, egg, bread. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).