Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
677
Calories
47g
Protein
20g
Fat
85g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, about 3 1/2 lb., cut into serving pieces
- Kosher salt and freshly ground pepper, to taste
- 1 jar Southern barbecue backyard braising sauce
- 1/2 Tbs. fresh lemon juice
- 5 Tbs. olive oil
- Kosher salt and freshly ground pepper, to taste
- 1 red bell pepper, seeded and cut into 1/2-inch dice
- 1 jalapeño pepper, seeded and thinly sliced
- 1 bunch green onions, white and green portions, cut into 1-inch pieces
- 1 1/2 cups fresh corn kernels
- 1 cup cooked black beans, drained
- 1 pint cherry tomatoes, halved lengthwise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes