Photo: Giovanna Gomes
Tuna-Stuffed Grilled Sardines (Sardine alla Griglia con Tonno)
8 ingredients
Serves 4.
openrecipes
Sardines are plentiful in southern Italy, where you will find them marinated, fried, baked and grilled. They are nutritious, sustainable and delicious. Here, stuffed with tuna, seasoned with lemon juice and served over arugula, they make a scrumptious main dish.
Estimated Nutrition (whole recipe, rough)
555
Calories
46g
Protein
38g
Fat
5g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 oz. wild or baby arugula
- 3 Tbs. extra-virgin olive oil
- 8 large whole sardines, scales, guts and backbones removed by the fishmonger
- 1 can (2.8 oz.) imported Italian tuna in olive oil, drained but oil reserved
- 2 Tbs. minced fresh flat-leaf parsley
- 2 tsp. capers, drained and finely chopped
- Fine sea salt, to taste
- Juice of 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes