Photo: Gregor Moser
Swordfish on the Grill with Lemon and Mint (Pesce Spada alla Griglia)
7 ingredients
Serves 4.
openrecipes
The Romans called swordfish
Estimated Nutrition (whole recipe, rough)
349
Calories
21g
Protein
27g
Fat
6g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Swordfish | not in our table | 0 |
| Shark | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon
- 1/3 cup olive oil
- Salt and freshly ground pepper, to taste
- 1/4 cup chopped fresh mint, plus sprigs for garnish
- 2 large garlic cloves, chopped
- 4 thin swordfish, shark or tuna steaks, each about 6 oz.
- Lemon slices for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes