Photo: Markus Spiske
Sweet-and-Sour Panfried Sole
13 ingredients
Serves 4.
openrecipes
If you cannot find panko—delicate Japanese bread crumbs—you can easily make and store your own bread crumbs. Process slices of good-quality, day-old white bread in a food processor. Spread on a baking sheet and dry in a 250°F oven for 10 to 15 minutes. Process again for finer crumbs. Store in an airtight container in the freezer for up to 2 months.
Estimated Nutrition (whole recipe, rough)
1017
Calories
27g
Protein
36g
Fat
148g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup water
- 1 Tbs. rice vinegar
- 1 Tbs. soy sauce
- 3 Tbs. ketchup
- 1 tsp. Asian sesame oil
- 1 Tbs. sugar
- 1/2 tsp. cornstarch
- 1 egg
- 2 Tbs. all-purpose flour
- 1 cup panko or fine dried bread crumbs (see note above)
- Salt and freshly ground pepper, to taste
- 4 petrale or Dover sole fillets, about 1 1/2 lb. total
- 3 Tbs. corn or peanut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes