Photo: Giovanna Gomes
Sesame-Crusted Tuna with Greens
13 ingredients
Serves 4.
openrecipes
Sesame seeds form a crispy coating on these tuna steaks, which are cooked rare and then sliced and served over a bed of baby greens.
Estimated Nutrition (whole recipe, rough)
775
Calories
28g
Protein
42g
Fat
76g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. grated fresh ginger
- 2 green onions, thinly sliced
- 2 Tbs. rice vinegar
- 1 Tbs. soy sauce
- 2 Tbs. fresh orange juice
- 1 tsp. honey (optional)
- 1 tsp. Asian sesame oil
- 4 Tbs. plus 1 tsp. corn or peanut oil
- 1 orange
- 1 lb. sushi-grade ahi tuna steaks, about 1 inch thick
- Salt, to taste
- 2 Tbs. sesame seeds
- 5 oz. mixed baby salad greens or arugula leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes