Photo: Caroline Attwood
Seared Salmon with Basil
13 ingredients
Serves 4.
openrecipes
Before cooking the salmon, quickly check for errant bones by running your fingers lightly over each fillet. If you detect any bones, remove them with needle-nosed pliers or a paring knife, pulling them straight out to avoid tearing the fish.
Estimated Nutrition (whole recipe, rough)
743
Calories
30g
Protein
29g
Fat
93g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. water
- 2 garlic cloves, coarsely chopped
- 1 green jalapeño chili, coarsely chopped
- 3 green onions, chopped
- 3 Tbs. chopped fresh cilantro
- 1/4 cup chopped fresh basil, preferably Thai
- 2 Tbs. Asian fish sauce
- Juice of 1/2 lime
- 1 tsp. sugar
- 3 Tbs. corn or peanut oil
- 4 salmon fillets, about 1 1/2 lb. total
- Salt and freshly ground pepper, to taste
- Steamed rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes