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Salmon Steaks with Herbed White Beans

The white bean ragout may be made up to 2 hours ahead and kept at room temperature. Reheat over low heat, stirring occasionally, just before serving.

By williamssonoma · From Open Recipes · 9 ingredients
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Salmon Steaks with Herbed White Beans

Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Salmon Steaks with Herbed White Beans

Serves 4.

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

434Calories
25 gProtein
30 gFat
10 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Olive Oil1 tbsp (14g)119
Bacon1 slice cooked (8g)43
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Rosemary1 tsp dried (1.2g)4
Salt1 tsp (6g)0
Cannellini Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By williamssonoma. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Beans + tomatotop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Olive + rosemarytop 3% of all pairs
    Smell alikemoderate
    Cooked together2,590 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Rosemary + peppertop 4% of all pairs
    Smell alikestrong
    Cooked together2,324 recipes

    Shared aroma: estragole (anise, licorice).

  5. Shallot + beanstop 4% of all pairs
    Smell alikestrong
    Cooked together147 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the shallot

How well each one fits the dish's main ingredients (olive, prosciutto, beans, white wine, rosemary, tomato, pepper):

  1. Capsicumfits better
  2. Asparagusfits better
  3. Spinachfits better
  4. Shallotthe original

Fit is the average pairing score against olive, prosciutto, beans, white wine, rosemary, tomato, pepper. Candidates are from the same food group and used in at least 100 recipes.