Photo: Cala
Miso Soup with Fish and Soba
12 ingredients
Serves 4.
openrecipes
“Tempering” the miso with a little of the hot stock before adding it to the pan helps to keep it from turning granular in the soup. Also, be sure not to let the soup boil once the miso has been added, or the miso will develop a bitter taste. Look for miso, soba and instant dashi at Asian markets or well-stocked supermarkets.
Estimated Nutrition (whole recipe, rough)
501
Calories
52g
Protein
17g
Fat
31g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 lb. baby spinach
- Large pinch of salt
- 1 package (7 oz.) dried soba noodles
- 8 cups water
- 1 package (3/4 oz.) instant dashi flakes
- 2 Tbs. soy sauce
- 4 thin slices fresh ginger
- 2 green onions, green tops only, sliced
- Pinch of sugar
- 3/4 lb. tilapia, salmon or halibut fillet, pin bones removed and fillet thinly sliced
- 1/4 cup white miso
- Red pepper flakes (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes