Photo: Jason Leung
Halibut Steaks with Citrus, Watercress and Black Olives
10 ingredients
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Estimated Nutrition (whole recipe, rough)
432
Calories
30g
Protein
17g
Fat
37g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3⁄4 cup dry white wine
- 2 Tbs. light molasses
- 2 Tbs. peeled and finely grated fresh ginger
- 4 halibut steaks, each 6 to 8 oz.
- 2 Tbs. canola oil
- Coarse salt and freshly ground pepper, to taste
- 1 orange, cut into 8 wedges
- 1 lemon, cut into 4 wedges
- 1 bunch watercress, stemmed
- 1⁄2 cup Kalamata olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes