Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
897
Calories
50g
Protein
26g
Fat
116g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups all-purpose flour
- 1 1/2 cups semolina flour
- 3 cups buttermilk
- Canola oil for frying
- 1 lb. halibut, trimmed and cut into 1-inch cubes
- 1 lb. baby calamari, bodies cut into 1/2-inch
- rings, tentacles left whole
- Salt, to taste
- 1 lemon, trimmed and sliced 1/8 inch thick
- Salsa verde for serving (see related recipe at
- left)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes