Photo: Gregor Moser
Fried Catfish and Greens
10 ingredients
Serves 4.
openrecipes
Cayenne pepper gives a flavor boost to these catfish fillets, which are soaked in buttermilk and then coated with cornmeal before frying.
Estimated Nutrition (whole recipe, rough)
547
Calories
19g
Protein
37g
Fat
44g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 catfish fillets, about 1 1/2 lb. total
- Salt and freshly ground black pepper, to taste
- 1/2 cup buttermilk
- 1 cup fine yellow cornmeal
- 1/4 tsp. cayenne pepper
- 3 Tbs. peanut or canola oil
- 1 yellow onion, halved and thinly sliced
- 1 garlic clove, sliced
- 2 bunches collard, mustard or turnip greens, about 1 lb. total, trimmed and shredded
- 2 lemons, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes