Photo: Dana DeVolk
Five-Spice Grilled Scallops
8 ingredients
Serves 4.
openrecipes
If the scallops you purchase are more than 1 1/2 inches thick, cut them in half horizontally before you thread them onto skewers so they will cook more quickly and evenly.
Estimated Nutrition (whole recipe, rough)
539
Calories
26g
Protein
42g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Bok Choy | 1 cup (70g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. sea scallops, side muscles removed
- Finely grated zest of 1/2 orange
- 1/4 tsp. Chinese five-spice powder
- 1/2 tsp. salt, plus more, to taste
- Pinch of freshly ground pepper
- 3 tsp. canola or peanut oil
- 1 lb. baby bok choy, halved lengthwise
- 1 tsp. Asian sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes