Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
601
Calories
50g
Protein
30g
Fat
32g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups French green lentils
- 8 whole cloves
- 1 small yellow onion
- 2 bay leaves
- 2 Tbs. extra-virgin olive oil
- 1 small red onion, minced
- 4 garlic cloves, minced
- 3 tomatoes, peeled, seeded and chopped (fresh or canned)
- 1 1/2 cups bottled clam juice
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. ground ginger
- 3/4 tsp. ground turmeric
- 3/4 tsp. sweet paprika
- 1/4 tsp. cayenne pepper
- 1/3 cup chopped fresh flat-leaf parsley
- 1/3 cup chopped fresh cilantro
- 3 Tbs. fresh lemon juice
- Salt and freshly ground pepper, to taste
- 6 skinless salmon fillets, each 5 to 6 oz. and
- 3/4 to 1 inch thick
- Lemon wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes