Photo: Cala
Estimated Nutrition (whole recipe, rough)
1123
Calories
47g
Protein
34g
Fat
149g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 1 yellow onion, sliced
- 4 carrots, peeled and sliced
- 2 leeks, white portion only, sliced
- 2 Swiss chard leaves, stalks removed and
- leaves coarsely sliced (optional)
- 1 fresh thyme sprig
- 2 orange zest strips, 2 1/2 inches long
- and 1/2 inch wide
- 1 3/4 cups dry white wine
- 6 to 8 cups water or light fish stock
- 3 lb. white-fleshed fish, in fillets or thick-cut
- medallions
- Salt and freshly ground pepper, to taste
- 12 slices day-old baguette or dense sourdough
- bread
- Aioli (see related recipe at left), made with
- 3 egg yolks, 6 garlic cloves and 1 to
- 1 1/3 cups olive oil
- 3 egg yolks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes