Photo: Dragne Marius
Caramelized Halibut with Bok Choy
14 ingredients
Serves 4.
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You may make the sauce up to 5 days in advance. Let cool, then transfer to an airtight container and refrigerate until needed. Stir the sauce into the shallot mixture just before you add the fish.
Estimated Nutrition (whole recipe, rough)
874
Calories
58g
Protein
31g
Fat
90g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Halibut | 100g cooked | 140 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. warm water
- 1/3 cup Asian fish sauce
- 2 Tbs. soy sauce
- 3/4 cup sugar
- 2 Tbs. room-temperature water
- 2 Tbs. corn or peanut oil
- 3 shallots, thinly sliced
- 2 Tbs. grated fresh ginger
- 2 garlic cloves, minced
- 1/4 tsp. freshly ground pepper
- 4 halibut or cod fillets, about 1 1/2 lb. total, each 1 inch thick
- 1/2 lb. bok choy, quartered lengthwise
- 2 Tbs. fresh cilantro leaves
- Steamed rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes