Photo: Stephanie Studer
Braised Salmon with Green Beans
13 ingredients
Serves 6.
openrecipes
Highly nutritious salmon becomes melt-in-your-mouth tender after a short braise in a slow cooker. The haricots verts—slender green beans—are cooked just until tender and then tossed with shallot and fresh tarragon, providing a brightly flavored counterpoint to the meaty fish.
Estimated Nutrition (whole recipe, rough)
547
Calories
23g
Protein
38g
Fat
21g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup water
- 1/2 cup vegetable stock
- 1 cup dry white wine
- 1/2 small yellow onion, sliced
- 3 fresh tarragon sprigs plus 1 tsp. minced tarragon
- 1/2 tsp. salt, plus more, to taste
- Freshly ground pepper, to taste
- 6 salmon fillets, each about 5 oz.
- 1 lb. haricots verts or green beans, trimmed
- 1 Tbs. unsalted butter
- 1 Tbs. olive oil
- 1 large shallot, minced
- 2 tsp. white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes