Skip to main content
Spiced Butternut Squash, Apple and Pomegranate Pops
Photo: Matheus Cenali

Spiced Butternut Squash, Apple and Pomegranate Pops

12 ingredients openrecipes
Spiced Butternut Squash, Apple and Pomegranate Pops
Share this recipe

Estimated Nutrition (whole recipe, rough)

408
Calories
10g
Protein
2g
Fat
98g
Carbs

Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Apple 1 medium (182g) 95
Butternut Squash 1 cup cubed (140g) butternut 76
Pomegranate 1/2 cup seeds (87g) 72
Honey 1 tbsp (21g) 64
Sugar 1 tbsp (12.5g) granulated 49
Gelatin 1 envelope (7g) 23
Nutmeg 1 tsp ground (2.2g) 12
Lime juice of 1 lime (44ml) 11
Cinnamon 1 tsp ground (2.6g) 6
Agar not in our table 0
Coriander not in our table 0
Seed not in our table 0
Pumpkin not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 3 cups pomegranate juice
  • 1 cup organic cane juice sugar
  • 1 cup glucose
  • 1 1/2 tsp. agar powder or powdered gelatin
  • 2 cups roasted butternut squash puree
  • 1 tsp. ground cinnamon
  • Pinch of freshly grated nutmeg
  • 1 Tbs. honey
  • 2 Granny Smith apples, peeled, cored and cut into 1/2-inch cubes
  • Juice of 1 lime
  • 1 tsp. coriander seeds, toasted
  • 1/4 cup toasted pumpkin seeds

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

Curious what else pairs well?

Use our flavor tools to explore molecular pairings, find substitutes, and discover novel combinations.