Photo: Mae Mu
Berries in Sangria Syrup with Ricotta Cream
7 ingredients
Serves 4.
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Berries’ bright jewel hues of red, purple and blue signal their powerful antioxidant punch. Naturally sweet, berries are a delicious way to add more nutrition to your menu. If bought or picked fresh, eat them as soon as you can because fresh berries are delicate and perishable. Off-season, find good-quality frozen berries.
Estimated Nutrition (whole recipe, rough)
532
Calories
17g
Protein
12g
Fat
85g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large orange
- 1 1/2 cups dry red wine
- 1/2 cup plus 2 Tbs. sugar
- 2 cups mixed raspberries, blueberries and/or blackberries
- 8 oz. part-skim ricotta cheese
- 1 Tbs. Grand Marnier
- 1/4 tsp. vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes