Photo: Anna Pelzer
Watermelon, Feta and Mint Salad
9 ingredients
Serves 6.
openrecipes
Combining sweet, salty and spicy flavors, this salad is great for a picnic or a backyard barbecue. The recipe calls for a seedless watermelon, although it may contain some small seeds; remove them with a knife.
Estimated Nutrition (whole recipe, rough)
355
Calories
9g
Protein
24g
Fat
31g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup fresh mint leaves
- 1 Tbs. sugar
- 1 serrano chili, seeded and chopped
- 2 Tbs. rice vinegar
- 1 Tbs. fresh lime juice
- 3 Tbs. extra-virgin olive oil
- Salt and freshly ground pepper, to taste
- 1 small seedless watermelon, about 3 lb., peeled, seeds removed and flesh cut into 1-inch cubes
- 6 oz. feta cheese, crumbled into 1/4-inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes