Mushroom, Radicchio and Bulgur Salad
A mixture of wild or cultivated mushrooms, such as chanterelle, shiitake, morel or porcini, can be substituted for the cremini mushrooms. If you have a hard time finding different varieties, you can use button or portobello mushrooms. If using portobello, cut into 1-inch cubes before roasting.
Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. cremini mushrooms, halved
- 1/3 cup plus 2 Tbs. olive oil
- 3 garlic cloves, coarsely chopped
- Salt, to taste, plus 1 1/2 tsp.
- Freshly ground pepper, to taste
- 3 oz. thick-cut pancetta or bacon, chopped
- 1 cup whole-grain bulgur
- 2 cups boiling water
- 1 head radicchio, cored and thinly sliced
- 1 Tbs. sherry vinegar
- 2 oz. Parmigiano-Reggiano cheese, shaved