Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
391
Calories
29g
Protein
16g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds ground beef
- 1 1/2 teaspoons ground cumin
- 1 tablespoon garlic powder
- 1 1/2 teaspoons cayenne pepper
- 1 teaspoon ground black pepper
- 1 tablespoon salt
- 1 1/2 teaspoons onion powder
- 1/4 cup chili powder
- 4 tablespoons sugar
- 1/2 cup yellow cornmeal
- Two 8-ounce cans tomato sauce
- 36 pieces parchment or wax paper cut into 5-inch squares
- 4 cups yellow cornmeal mixed with 2 teaspoons salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes