Photo: Anna Pelzer
Green Lentil Salad with Red Peppers and Shallots
7 ingredients
Serves 4.
openrecipes
Green French lentils have a nutty, peppery flavor and a firm texture that holds up well to cooking and marinating. This flavorful legume salad makes a delicious accompaniment to broiled salmon with lemon or a simple roast chicken.
Estimated Nutrition (whole recipe, rough)
315
Calories
11g
Protein
14g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup small green or brown lentils
- 3 Tbs. extra-virgin olive oil
- 1 1/2 cups thinly sliced shallots
- 1/2 cup roasted red pepper strips
- 3 1/2 Tbs. sherry vinegar
- 3 Tbs. coarsely chopped fresh flat-leaf parsley
- 1/2 tsp. salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes