Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1022
Calories
44g
Protein
46g
Fat
110g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Canola | 1 tbsp (14g) | 124 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups chicken or vegetable stock
- 2 Tbs. unsalted butter
- 1 Tbs. canola or grapeseed oil
- 3 large shallots, minced
- 2 cups wild rice or 2 cups short-grain brown
- rice, or a mixture
- 1⁄2 cup dried cranberries
- 1 bay leaf
- 2 fresh thyme sprigs or 1⁄4 tsp. dried thyme,
- crumbled
- 1/2 tsp. fine sea salt, plus more, to taste
- 1/8 tsp. freshly ground white pepper, plus
- more, to taste
- 1⁄2 cup pecans, toasted and coarsely chopped
- 1⁄4 cup minced fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes