Photo: Lily Banse
Bleu Baked Chicken and Rice
13 ingredients
15 min + 55 min
6 servings
openrecipes
"I grew up on my mom's chicken and rice and it was always a comfort food. I kicked it up a notch and made it a little spicy. Serve with sweet peas. Enjoy!"
Estimated Nutrition (whole recipe, rough)
1215
Calories
63g
Protein
36g
Fat
153g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken thighs
- 1 1/2 cups blue cheese dressing (such as Ken's®)
- cooking spray (such as Pam®)
- 3 tablespoons extra-virgin olive oil, divided
- 2 stalks celery, chopped and leaves reserved
- 1/3 large onion, chopped
- 2 cloves garlic, chopped
- 2 cups white rice
- 2 (14.5 ounce) cans chicken broth
- 3 tablespoons red wine vinegar
- 1/2 teaspoon Cajun seasoning blend (such as Tony Chachere's®), or to taste
- 1 1/2 cups panko bread crumbs
- 1/4 cup Parmesan-Romano cheese blend
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes