Photo: Cala
Red Chief Lentil and Melted Leek Soup
3 ingredients
openrecipes
Serve up a hearty, healthy meal in minutes: just combine our jarred lentil soup with broth and heat on the stovetop. The soup is made with caramelized leeks and chunky vegetables, including tomatoes, carrots, celery and Red Chief lentils, an American heirloom variety.
Estimated Nutrition (whole recipe, rough)
444
Calories
41g
Protein
18g
Fat
30g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 jar (2 lb. 3 oz.) Red Chief lentil and melted leek soup
- 1 cup low-sodium vegetable or chicken broth, plus more
- as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes