Photo: Cala
Creamed Broccoli-Leek Soup
10 ingredients
Serves 4.
openrecipes
To make this smooth and creamy soup, look for all-natural, full-flavored vegetable or chicken broth sold in 1-quart cartons. For a tangier flavor, use a soft goat cheese in place of the blue cheese garnish.
Estimated Nutrition (whole recipe, rough)
672
Calories
43g
Protein
45g
Fat
26g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. olive oil
- 2 garlic cloves
- 3/4 lb. broccoli florets
- 1 leek, white and light green portions, finely chopped
- 1 Tbs. whole-grain mustard
- 2 Tbs. fresh oregano leaves, plus leaves for garnish
- 4 cups low-sodium vegetable or chicken broth
- 1/4 cup heavy cream
- Coarse salt and freshly ground pepper, to taste
- Crumbled blue cheese for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes