Photo: Markus Spiske
Light Nicoise
18 ingredients
Serves 1
openrecipes
A simple, quick low calorie take on the Nicoise!
Estimated Nutrition (whole recipe, rough)
514
Calories
32g
Protein
19g
Fat
57g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Lettuce Handfull
- Tomato 1/4
- Tuna 75g
- Red onion 1/4
- Spinach Handfull
- Sweetcorn 1/4 tin
- Cucumber 6 Slices
- Egg 1 egg
- Green-beans 7
- Tuna Seasoning;
- Pepper
- Lemon Juice 1/4 lemon
- For Dressing:
- Honey 1 tsp
- Dijon Mustard 1tsp
- Lemon juice 1tsp
- Sugar 1/2 tsp
- Salt & pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes