Photo: Cala
North African Chickpea Soup
13 ingredients
Serves 4.
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Traditional North African seasonings, including cumin, turmeric and cayenne, give a flavor boost to this hearty soup.
Estimated Nutrition (whole recipe, rough)
587
Calories
44g
Protein
21g
Fat
58g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil, plus more for drizzling
- 1 carrot, finely chopped
- 1/4 yellow onion, finely chopped
- 1 tomato, finely chopped
- 1 small red bell pepper, seeded and finely chopped
- 1 tsp. salt, plus more, to taste
- 1/2 tsp. ground cumin
- 1/4 tsp. ground turmeric
- 1/2 tsp. cayenne pepper
- 2 cans (each 14 1/2 oz.) chickpeas, drained and rinsed
- 2 small zucchini, chopped
- 5 cups chicken broth
- Freshly ground black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes