Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
1302
Calories
61g
Protein
39g
Fat
179g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. vegetable oil
- 1 red onion, diced
- 3 garlic cloves, minced
- 1 tsp. salt
- 3 1/2 cups fresh or frozen corn kernels
- 1 can (15 oz.) black beans, drained and rinsed
- 2 tomatoes, chopped
- 1 lb. Monterey jack cheese, shredded
- 6 oz. cotija or feta cheese, crumbled
- 2 to 3 jalapeños, seeded and diced
- 2 Tbs. chopped fresh cilantro
- 12 flour tortillas
- Sour cream for serving
- Salsa for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes