Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
404
Calories
57g
Protein
14g
Fat
11g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. cooked chicken, roughly chopped
- ½ cup shredded Asiago cheese
- 2 stalks celery, finely chopped
- ½cup Breakstone’s sour cream
- 1 teaspoon Worcestershire sauce
- ½teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 4 leafs of Romaine lettuce
- Pesto (either purchased or your favorite recipe)
- 4 ciabatta rolls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes