Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
609
Calories
46g
Protein
18g
Fat
68g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs ground beef
- 1 (29 ounce) can tomato sauce
- 1 (15 ounce) can kidney beans (with liquid)
- 2 (15 ounce) cans pinto beans (with liquid)
- 1 medium onion, diced
- 1 green pepper, diced
- 1 stalk celery, diced
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
- 1 teaspoon black pepper
- 2 teaspoons salt
- 2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes