Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
581
Calories
45g
Protein
17g
Fat
63g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs. ground beef
- 1 large yellow onion, chopped
- 5 cloves garlic, minced
- 1 15-ounce can tomato sauce
- 2 cups beef stock
- 1 15-ounce can kidney beans, drained and rinsed
- 2 15-ounce cans pinto beans, drained and rinsed
- 3 Tablespoons chili powder
- 1 teaspoon dried oregano
- ½ teaspoon cumin
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- ¼ cup cornmeal
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes