Photo: Anna Pelzer
Cajun Beef Southwestern Salad
11 ingredients
25 min + 35 min
6 servings
openrecipes
"A spinach salad topped with freshly grilled strips of steak, fresh figs, garbanzo beans, pistachio nuts, and blue cheese is fancy enough for company and makes a delightful lunch or light dinner."
Estimated Nutrition (whole recipe, rough)
804
Calories
42g
Protein
53g
Fat
45g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (8 ounce) boneless beef top loin (strip) steaks, cut 3/4 inch thick
- 1 tablespoon Cajun seasoning
- 12 fresh figs, stems removed, cut into quarters
- 3 blood oranges
- 2 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons Cajun seasoning
- 9 cups fresh baby spinach
- 1 (14.5 ounce) can garbanzo beans, rinsed, drained
- 1/2 cup thinly sliced red onion
- 1/2 cup coarsely chopped pistachio nuts
- 1/2 cup crumbled Gorgonzola or other blue cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes