Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
1018
Calories
60g
Protein
41g
Fat
100g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large poblano pepper, seeded
- 2 teaspoons olive oil, divided
- 1/2 cup cooked quinoa
- 1/2 cup shredded reduced-fat Mexican-blend cheese
- 1/2 cup chopped onion
- 3 teaspoons chopped garlic, divided
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground cumin
- 1/2 cup low-sodium chicken broth
- 2 tablespoons marinara sauce
- 1/2 teaspoon chili powder
- 1/2 ounces chopped dark chocolate
- Vegetable oil cooking spray
- 2 cups baby spinach
- 3/4 cup sliced onion
- 1/2 cup sliced portobellos
- 1/2 cup black beans, rinsed and drained
- 4 ounces red wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes