Photo: Gregor Moser
Grilled Catfish with a Lemon Garlic Marinade
7 ingredients
1 hr + 15 min
5
openrecipes
The perfect balance of flavours in a smoky grilled catfish!
Estimated Nutrition (whole recipe, rough)
185
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Lemon, Juiced
- 4 cloves Garlic, Minced
- 1 whole Onion, Chopped Small
- 1 teaspoon Salt
- ½ teaspoons Pepper
- 2 Tablespoons Extra Virgin Olive Oil
- 5 Catfish Fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes