Photo: Anna Pelzer
Mediterranean Chopped Salad
9 ingredients
15 min
4
openrecipes
A bright, crunchy salad that’s packed with fiber, protein and essential nutrients. The perfect spring/summer side dish or light meal.
Estimated Nutrition (whole recipe, rough)
363
Calories
11g
Protein
16g
Fat
47g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE SALAD:
- 1 whole Yellow Bell Pepper, Stem And Seeds Removed Then Chopped
- ½ whole Red Bell Pepper, Stem And Seeds Removed Then Chopped
- ½ whole Medium English Cucumber, Chopped
- 1-½ cup Red Onion, Chopped
- 1 whole Canned Chickpeas, Drained And Rinsed
- 2 Tablespoons FOR THE DRESSING:
- 2 cloves Lemon, Juiced
- 1 Tablespoon Extra Virgin Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes