Photo: Louis Hansel
Sweet Potato with Kale, Mushrooms and Pancetta
9 ingredients
4
openrecipes
Super hearty, healthy and delicious! Kale and sweet potatoes are powerhouse ingredients, full of nutrients.
Estimated Nutrition (whole recipe, rough)
419
Calories
29g
Protein
22g
Fat
24g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ pounds Pancetta, Chopped (you Could Use Bacon)
- 4 whole Shallots, Thinly Sliced
- 8 ounces, weight Sliced Mushrooms
- 6 cups Roughly Torn Kale (stems Removed)
- ¼ teaspoons Red Pepper Flakes
- ¼ teaspoons Freshly Grated Nutmeg, Optional
- ¾ cups Salt And Pepper, to taste
- ½ cups Ricotta
- 4 whole Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes