Photo: Anna Pelzer
Italian Beluga Lentil Salad
11 ingredients
30 min + 30 min
4
openrecipes
Vegetarian salad with black lentils, Italian herbs and goat cheese.
Estimated Nutrition (whole recipe, rough)
509
Calories
19g
Protein
24g
Fat
60g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Black Beluga Lentils, Dried
- ½ heads Iceberg Lettuce
- ½ whole English Cucumber
- ⅝ ounces, weight Basil, Fresh
- 1 whole Orange, Juiced
- 3 Tablespoons Olive Oil
- 2 Tablespoons Balsamic Vinegar
- 2 Tablespoons Honey
- 1 teaspoon Oregano, Dried
- 1 pinch Salt And Pepper
- 3-⅝ ounces, weight Goat's Cheese, Soft
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes