Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
938
Calories
63g
Protein
38g
Fat
81g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Kale | 1 cup chopped (67g) | 33 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Black Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup diced grilled boneless, skinless chicken breast
- 1/2 cup chopped celery
- 2 tablespoons nonfat plain Greek yogurt
- 2 teaspoons raisins
- 1 teaspoon reduced-fat mayonnaise
- 1/2 teaspoon curry powder
- 1 whole-wheat pita (6 inches)
- 1 cup chopped kale
- 2 teaspoons rice wine vinegar
- 2 teaspoons toasted sesame oil
- 1 teaspoon sesame seeds
- 16 ounces brewed black tea
- 1 lemon wedge
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes