Photo: Cala
Slow Cooked Minestrone Soup
12 ingredients
10 min + 8 hr
10
openrecipes
An Italian, hearty, good-for-you broth-based soup full of vegetables and pasta.
Estimated Nutrition (whole recipe, rough)
414
Calories
36g
Protein
18g
Fat
29g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Reduced Sodium Chicken Broth Or Vegetable
- 2 cans (14 1/2 Oz. Size) Diced Tomatoes, No Salt Added
- 1 can (15 Oz. Size) Dark Red Kidney Beans, Drained, Rinsed
- 1 cup Carrots, Diced Into 1/4" Pieces
- 1 cup Celery, Diced Into 1/4" Pieces
- 1 cup Onion, Chopped Small
- 2 cloves Garlic, Sliced Thin
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Basil
- ½ teaspoons Ground Pepper
- 1 whole Medium Zucchini, Sliced
- 1 cup Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes