Photo: Chiara Conti
Greek Omelet with Feta
7 ingredients
20 min + 5 min
2 servings
openrecipes
"Spinach, red onions, garlic, and tomatoes are cooked into this omelet, then it's topped with crumbled feta cheese for a delicious breakfast or brunch."
Estimated Nutrition (whole recipe, rough)
417
Calories
25g
Protein
23g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup tightly packed baby spinach leaves
- 2 tablespoons chopped red onions
- 1/2 teaspoon minced garlic
- 2 tablespoons chopped seeded tomatoes
- 2 eggs
- 2 tablespoons fat-free milk
- 1/4 cup ATHENOS Traditional Crumbled Feta Cheese, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes