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Healthy Peanut Butter Fruit Dip

"A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds."

By allrecipes · From Open Recipes · 5 ingredients
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Healthy Peanut Butter Fruit Dip

Why it works: Vanilla and cinnamon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 5,287 recipes. Both carry 4-methoxybenzaldehyde, which smells sweet, anise. The science ↓

Healthy Peanut Butter Fruit Dip

6 servings
Prep10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

343Calories
25 gProtein
15 gFat
30 gCarbs

Counts 5 of 6 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions
IngredientPortion assumedkcal
Peanut1 oz (28g)161
Yogurt170g plain Greek100
Honey1 tbsp (21g)64
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Chia Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Vanilla + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together5,287 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  2. Vanilla + chiatop 3% of all pairs
    Smell alikestrong
    Cooked together93 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Cinnamon + chiatop 5% of all pairs
    Smell alikestrong
    Cooked together50 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Yogurt + honeytop 7% of all pairs
    Smell alikemoderate
    Cooked together660 recipes

    Shared aroma: ethyl octanoate (fruity).

  5. Peanut + chiatop 8% of all pairs
    Smell alikestrong
    Cooked together16 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the chia

The recipe marks chia as optional. How well each one fits the dish's main ingredients (vanilla, yogurt, peanut, butter, honey, cinnamon):

  1. Nutmegfits about as well
  2. Chiathe original
  3. Clovefits about as well
  4. Gingerfits about as well

Fit is the average pairing score against vanilla, yogurt, peanut, butter, honey, cinnamon. Candidates are from the same food group and used in at least 100 recipes.