Photo: Anna Pelzer
Inside-Out Grilled Steak Salad
10 ingredients
10 min + 15 min
16 servings
openrecipes
"Strips of lightly-seasoned grilled steak on top of tender lettuce leaves with assorted colorful vegetables, a light dressing, and optional goat cheese and nuts make a hearty and colorful salad."
Estimated Nutrition (whole recipe, rough)
1064
Calories
57g
Protein
61g
Fat
80g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Pecan | 1 half (4g) | 20 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10 ounce) boneless beef top loin (strip) steaks, cut 1 inch thick
- 2 teaspoons sweet paprika
- 2 cloves garlic, minced
- 1 teaspoon coarse grind or cracked black pepper
- 2 cups thin assorted vegetable strips, such as cucumber, red onion, carrots, bell pepper, sugar snap peas
- 1/4 cup frozen shelled edamame, thawed or frozen peas or corn, thawed
- 1/4 cup reduced-fat or regular vinaigrette (any variety)
- 16 Boston or butter lettuce leaves (about 4 to 5-inch diameter)
- 1/3 cup crumbled goat or blue cheese (optional)
- 1/3 cup toasted chopped almonds, walnuts, pecans or hazelnuts (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes