Photo: Amirali Mirhashemian
Olympian Burgers
8 ingredients
25 min + 10 min
4 servings
openrecipes
"Greek-inspired burgers are seasoned with olive tapenade and served with feta cheese, fresh spinach, and crisp-tender zucchini slices on whole-grain buns."
Estimated Nutrition (whole recipe, rough)
534
Calories
53g
Protein
26g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef (95% lean)
- 1/4 cup low-fat or regular plain Greek-style yogurt
- 1/2 cup olive tapenade, divided
- 1 small sweet onion, thinly sliced
- 1 small zucchini, thinly sliced
- 1/4 cup crumbled feta cheese
- 4 whole-grain hamburger buns, split, toasted
- Fresh spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes